SLEEP DIGEST

jan2016_issue4
fresh_start
sleep_tip

Sleep Tip

Breathe Deeply: To fall asleep faster and shut down your mind for the evening, do deep breathing exercises. Deep breathing calms down your nervous system and acts as meditation to quiet the mind.
meditation

Meditation for Great Sleep

Meditation is linked to improved memory and focus, lower blood pressure and stronger immune system. But did you know that meditation is also great for sleep? We share three meditation techniques to help you quiet your mind and improve your sleep.
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humidifier

Dry Winter Air Sleep Essentials

Turning up thermostat in your house can dry out your skin and sinuses which in turn affects your sleep, health and mood. We give you the essentials to survive dry air this winter and sleep happy.
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sweet_dreamzzz

Changing lives with Sweet Dreamzzz…

Sleep is essential at all stages of our lives but crucial during childhood. The sad truth is that hundreds of thousands of children in the United States lack the basic sleep necessities we take for granted: pillows, blankets, and even toothbrushes. Reverie has been partnering with Sweet Dreamzzz organization to change the lives of children and make sleep available for everyone.
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